The Best Diet for Your Eyes: NIH study confirms benefit of supplements for slowing age-related macular degeneration
Here’s a nice visual of the supplements found to prevent age related macular degeneration in the NIH AREDS2 study, from a VitEye’s brochure. I especially like this visual because it shows you what foods the supplements are found in, so you can also incorporate these foods in your diet. I call it “A Colorful Diet” because it is basically a list of pigmented fruits and vegetables. The pigmented retinal epithelium cells that protect your macula from degenerating like pigment, so eating lots of pigmented fruits and vegetables are good for your eyes (and the rest of your body as well).
So the best diet for your eyes (and probably the rest of your body too) is… A Colorful Diet!
And if it’s hard to incorporate these pigmented fruits and veggies in your diet, then here are some more companies that make AREDS2 supplements:
ICAPS® Eye Vitamin AREDS 2 Formula
ICAPS eye vitamin & mineral supplement AREDS 2 eye health formula: – Contains ingredients used in the Age-Related Eye Disease Study 2 (AREDS 2) conducted by the National Eye Institute. – Formulated without beta carotene – The high levels of Vitamins C, E, and Zinc found in ICAPS Eye Vitamin AREDS 2 Eye Health Formula generally can be attained only by supplementation and not through diet alone. – Contains 10mg of Lutein and 2mg of Zeaxanthrin .
- Helps Preserve Healthy Vision*
- Just 2 Softgels per Day
- AREDS 2 | Eye Health Formula*
- The high levels of Vitamin C, Vitamin E, & zinc found in ICaps Eye Vitamin AREDS 2 Eye Health Formula generally can be attained only by supplementation & not through diet alone.
- Contains 10 mg of Lutein & 2 mg of Zeaxanthin.
Ingredients: Gelatin, Soybean Oil, Glycerol, Purified Water, Yellow Beeswax, Silicon Dioxide, Caramel Powder, Lecithin (Soybean) ICAPS eye vitamin & mineral supplement AREDS 2 eye health formula: – Contains ingredients used in the Age-Related Eye Disease Study 2 (AREDS 2) conducted by the National Eye Institute. – Formulated without beta carotene – The high levels of Vitamins C, E, and Zinc found in ICAPS Eye Vitamin AREDS 2 Eye Health Formula generally can be attained only by supplementation and not through diet alone. – Contains 10mg of Lutein and 2mg of Zeaxanthrin .
- Helps Preserve Healthy Vision*
- Just 2 Softgels per Day
- AREDS 2 | Eye Health Formula*
- The high levels of Vitamin C, Vitamin E, & zinc found in ICaps Eye Vitamin AREDS 2 Eye Health Formula generally can be attained only by supplementation & not through diet alone.
- Contains 10 mg of Lutein & 2 mg of Zeaxanthin.
Ingredients: Gelatin, Soybean Oil, Glycerol, Purified Water, Yellow Beeswax, Silicon Dioxide, Caramel Powder, Lecithin (Soybean)
PreserVision® AREDS 2 Formula Chewables
The makers of PreserVision now offer their AREDS 2 nutrient formula in a convenient and great-tasting chewable. Available in mixed berry flavor.
Directions: Take 2 chewable tablets daily;
1 in the morning, 1 in the evening. Do not swallow tablets whole.
Ocuvite Eye Health Formula
Ocuvite Eye Health Formula
Contains the same vital nutrients to help protect eye health* as Ocuvite Adult 50+
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